Salt And Pepper Chicken Stir Fry Recipe
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Pieces of boneless chicken breast are seasoned with sea salt, pepper, chili flakes, paprika, and five-spice powder, quickly pan-fried till brown, then stir-fried with broccoli and carrots to make an asian-inspired quick dinner.
3.8
29 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salt And Pepper Chicken Stir Fry Recipe
- 1/4 tablespoon Flaked sea salt
- 1/2 teaspoon Finely cracked black pepper
- 1/4 teaspoon Crushed red pepper flakes, or to taste
- 1/4 teaspoon Chinese Five Spice Powder
- 1/4 teaspoon Ground Paprika
- 1/4 tablespoon Vegetable Oil
- 1 Skinless, boneless chicken breast halves trimmed and cut into quarters
- 1/4 pound Broccoli florets, cut in half
Nutrition
value
value
104
calories per serving
6 g Fat4 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium46mg
- Iron< 1mg
- Vitamin A64mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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