Salt And Pepper Balmain Bugs With Coriander, Macadamia And Ginger Salad Recipe

Name: Salt And Pepper Balmain Bugs With Coriander, Macadamia And Ginger Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.7

17 Rating -

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Eggdiet

15minstotal

15m.total

Salt And Pepper Balmain Bugs With Coriander, Macadamia And Ginger Salad

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Ingredients for Salt And Pepper Balmain Bugs With Coriander, Macadamia And Ginger Salad Recipe

As required Peanut oil for deep frying
25 gram Potato flour
31.25 milliliter Chilled soda water
1/2 Egg whites
1.50 Balmain bugs, peeled, intestinal tract removed, halved lengthwise
1 centimeter Piece ginger, julienned
1/4 bunch Coriander, leaves picked
1/2 Long red chillies, thinly sliced on an angle
1/2 Spring onions/shallots, thinly sliced on an angle
1/2 teaspoon Sea Salt Flakes
1/2 teaspoon Freshly ground peppercorns

Nutrition
value

127

calories per serving

3 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
134mg
Iron
4mg
Vitamin A
3745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine