Salsify, Cuttlefish, Sorrel And Whey Recipe

Recipe By Slurrp

This recipe combines the unique flavors of salsify, cuttlefish, sorrel, and whey to create a delicious and nutritious dish. Salsify, also known as the oyster plant, has a delicate flavor that pairs well with the tender and flavorful cuttlefish. The sorrel adds a tangy and citrusy note, while the whey adds a creamy and slightly sour taste. This dish is a perfect balance of flavors and textures, making it a delightful and refreshing option for any meal.

4.9
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50minstotal
50m.total
Salsify, Cuttlefish, Sorrel And Whey
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Ingredients for Salsify, Cuttlefish, Sorrel And Whey Recipe

  • 125 gram Salsify, Peeled And Cut Into Small Pieces
  • 75 gram Cuttlefish, Cleaned And Sliced
  • 50 milliliter Whey
  • 25 gram Sorrel, Washed And Chopped
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Salsify, Cuttlefish, Sorrel And Whey Recipe

Cooking Directions

  • STEP 1.Start by cleaning and peeling the salsify, then cut it into small pieces.
  • STEP 2.In a pan, heat some olive oil and sauté the salsify until it becomes tender.
  • STEP 3.Add the cuttlefish to the pan and cook until it turns opaque and tender.
  • STEP 4.In a separate pot, heat the whey until it simmers.
  • STEP 5.Add the sorrel to the whey and let it cook for a few minutes until it wilts.
  • STEP 6.Serve the salsify and cuttlefish on a plate, and pour the whey and sorrel mixture over it.
  • STEP 7.Garnish with some fresh herbs and enjoy!

Cooking Tips

  • When cleaning the salsify, make sure to remove any dirt or impurities from the skin.
  • To prevent the cuttlefish from becoming tough, avoid overcooking it.
  • If you can't find whey, you can substitute it with vegetable or chicken broth.
  • Feel free to add some additional seasonings or spices to enhance the flavors of the dish.

Storage and Serving

  • This dish is best served fresh and warm.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the dish in a pan over low heat, adding a splash of water or broth if needed.
Nutrition
value
4056
calories per serving
58 g Fat356 g Protein520 g Carbs26 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    356g
  • Carbs
    520g
  • Fiber
    26g

MacroNutrients

  • Carbs
    520g
  • Protein
    356g
  • Fiber
    26g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    12078mg
  • Iron
    5mg
  • Vitamin A
    507mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    16mg
  • Vitamin B3
    11mg
  • Vitamin B6
    4mg
  • Vitamin B9
    547mcg
  • Vitamin B12
    38mcg
  • Vitamin C
    104mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    1230mg
  • Manganese
    1mg
  • Phosphorus
    9587mg
  • Selenium
    226mcg
  • Zinc
    42mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp