Salsa Verde Lentil Tacos With Mango-Pomegranate Pico Recipe

Recipe By Ambitious Kitchen

Vegetarian lentil tacos in an amazing homemade salsa verde sauce, and topped with a mango-pomegranate pico. Healthy and so flavorful

4.6
25 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Salsa Verde Lentil Tacos With Mango-Pomegranate Pico
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ingredients serve

Ingredients for Salsa Verde Lentil Tacos With Mango-Pomegranate Pico Recipe

  • As required For the pico
  • 1/4 Mango, pitted and diced
  • 0.13 Seeds from a pomegranate
  • 1/2-3/4 tablespoon Fresh chopped cilantro
  • 0.06 cup Diced red onion
  • 1/4 teaspoon Fresh lime juice
  • As required For the lentils and sauce
  • 0.38 cup Water
  • 0.19 cup Uncooked green lentils
  • 1/4 pound Tomatillos
  • 1/4 Poblano pepper
  • 1/4 Jalapeno, cut in 1/2 and seeded
  • 3/4 Unpeeled cloves garlic
  • 0.06 cup Fresh chopped cilantro
  • 1/4 tablespoon Fresh lime juice
  • As required Salt and pepper, to taste
  • 2 Corn tortillas
  • 0.13 cup Go veggie! monterey jack and cheddar shreds
Nutrition
value
59
calories per serving
2 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    758mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    2mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen