Ingredients for Salsa Verde Lentil Tacos With Mango-Pomegranate Pico Recipe
As required For the pico
1 Mango, pitted and diced
1/2 Seeds from a pomegranate
2-3 tablespoon Fresh chopped cilantro
1/4 cup Diced red onion
1 teaspoon Fresh lime juice
As required For the lentils and sauce
1.50 cup Water
3/4 cup Uncooked green lentils
1 pound Tomatillos
1 Poblano pepper
1 Jalapeno, cut in 1/2 and seeded
3 Unpeeled cloves garlic
1/4 cup Fresh chopped cilantro
1 tablespoon Fresh lime juice
As required Salt and pepper, to taste
8 Corn tortillas
1/2 cup Go veggie! monterey jack and cheddar shreds
Nutrition value
59
calories per serving
2 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment