Ingredients for Salsa Verde Lentil Tacos With Mango-Pomegranate Pico Recipe
As required For the pico
1/4 Mango, pitted and diced
0.13 Seeds from a pomegranate
1/2-3/4 tablespoon Fresh chopped cilantro
0.06 cup Diced red onion
1/4 teaspoon Fresh lime juice
As required For the lentils and sauce
0.38 cup Water
0.19 cup Uncooked green lentils
1/4 pound Tomatillos
1/4 Poblano pepper
1/4 Jalapeno, cut in 1/2 and seeded
3/4 Unpeeled cloves garlic
0.06 cup Fresh chopped cilantro
1/4 tablespoon Fresh lime juice
As required Salt and pepper, to taste
2 Corn tortillas
0.13 cup Go veggie! monterey jack and cheddar shreds
Nutrition value
59
calories per serving
2 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment