0.30 cup Shredded cooked chicken i used three small chicken breasts
1/5 cup Cooked rice
1/5 cup Extra sharp shredded cheese
0.40 cup Crushed tortilla chips
0.15 cup Salsa verde
0.40 tablespoon Scallions, chopped
1/5 tablespoon Garlic, chopped
1/5 tablespoon Butter
1/5 tablespoon Flour
1/10 teaspoon Cumin
1/20 teaspoon Oregano
1/50 teaspoon Cayenne pepper
0.15 cup Chicken
1/10 cup Heavy whipping cream
1/10 cup Chopped cilantro
Nutrition value
429
calories per serving
20 g Fat23 g Protein37 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
23g
Carbs
37g
Fiber
2g
MacroNutrients
Carbs
37g
Protein
23g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
212mg
Iron
4mg
Vitamin A
650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment