Roasted blueberry quinoa breakfast bowls. These dairy free breakfast bowls are full of protein rich quinoa and soymilk and topped with roasted blueberries.
0.31 pound Boneless skinless chicken breasts or 4 chicken breasts
1/2 teaspoon Chili powder
1/4 teaspoon Ground cumin
0.13 teaspoon Garlic powder
4 ounce Salsa verde
3.75 ounce Can black beans, rinsed and drained
1 ounce Can diced green chiles
0.13 cup Frozen corn, defrosted
0.13 cup Shredded colby jack or cheddar cheese
As required Cilantro, avocado and lime wedges for serving
Nutrition value
324
calories per serving
21 g Fat28 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
28g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
28g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment