Salsa Tuna Salad Recipe

Recipe By Taste Of Home

I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. Jennifer Harris, Skellytown, Texas.

3.7
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Salsa Tuna Salad
plan
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ingredients serve

Ingredients for Salsa Tuna Salad Recipe

  • 0.08 cup Plain nonfat yogurt
  • 1/25 cup Salsa
  • 1/25 teaspoon Pepper
  • 0.33 can Reduced sodium chunk white tuna, drained and flaked
  • 0.17 cup Frozen corn, thawed
  • 0.17 cup Chopped Green Pepper
  • As required Lettuce leaves, optional
Nutrition
value
48
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    < 1mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home