Salsa stuffed peach panna oats golgappe Recipe

Recipe By Better Butter

This is an innovation of mine, using the goodness of oats, and the typical spiciness of the indian spices used in golgappes.

4.4
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Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Salsa stuffed peach panna oats golgappe
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Ingredients for Salsa stuffed peach panna oats golgappe Recipe

  • As required For Golgappe
  • 1/4 bowl oats
  • 1/2 tablespoon besan
  • 1/4 teaspoon Salt
  • As required oil for frying
  • As required For Salsa
  • 1/4 cucumber
  • 1/4 beetroot
  • 1/4 Onion
  • 1/2 green chillies
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon roasted cumin powder
  • 1/4 tablespoon Lemon juice
  • As required For Peach Panna
  • 1/4 raw mango boiled
  • 1/2 peach
  • 1/2 tablespoon Mint leaves
  • 1/4 teaspoon black salt
  • 1/4 teaspoon white salt
  • 1/4 teaspoon roasted cumin powder
  • 1/4 teaspoon Sugar
Nutrition
value
84
calories per serving
2 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter