Ingredients for Salsa stuffed peach panna oats golgappe Recipe
As required For Golgappe
1/4 bowl oats
1/2 tablespoon besan
1/4 teaspoon Salt
As required oil for frying
As required For Salsa
1/4 cucumber
1/4 beetroot
1/4 Onion
1/2 green chillies
1/4 teaspoon Black pepper
1/4 teaspoon roasted cumin powder
1/4 tablespoon Lemon juice
As required For Peach Panna
1/4 raw mango boiled
1/2 peach
1/2 tablespoon Mint leaves
1/4 teaspoon black salt
1/4 teaspoon white salt
1/4 teaspoon roasted cumin powder
1/4 teaspoon Sugar
Nutrition value
84
calories per serving
2 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment