Salsa With Mango And Chipotle Chiles Recipe

Recipe By Cooking Nook

I love mango but would not have thought to add it to a tomato based salsa. Enjoy this simple recipe for salsa that really packs a punch.

4.3
26 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Salsa With Mango And Chipotle Chiles
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ingredients serve

Ingredients for Salsa With Mango And Chipotle Chiles Recipe

  • 2.33 ounce Canned tomatoes, fire roasted, diced, drained
  • 0.08 Mango, ripe, medium, peeled, diced
  • 1/25 cup Green onions, sliced, about 4 medium
  • 0.33 tablespoon Fresh cilantro, chopped
  • 0.17 tablespoon Lime juice, fresh
  • 0.17 teaspoon Chipotle chiles, in adobo sauce, finely chopped
  • 1/25 teaspoon Coarse salt
Nutrition
value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    772mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook