I came up with this easy wrap while working at a deli during college. The combination of salsa and ranch adds a unique twist, and the chicken pieces are nice and tender.
1/2 Boneless skinless chicken breast halves , grilled and cut into strips
3 Slices cucumber
2 Slices Tomato
0.13 cup Julienned green pepper
1.50 Slices Swiss Cheese
1/2 tablespoon Butter, divided
Nutrition value
155
calories per serving
3 g Fat11 g Protein21 g Carbs16 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
21g
Fiber
16g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
16g
Fats
Fat
3g
Vitamins & Minerals
Calcium
364mg
Iron
7mg
Vitamin A
3148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
0mcg
Vitamin C
150mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
216mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment