Lauren Heyn of Oak Creek, Wisconsin notes, "I've never tasted better guacamole than this. If there's time, I make homemade tortilla chips by frying 1-inch strips of flour tortillas in oil and salting them. ".
1.50 Small ripe avocados, halved, pitted and peeled
0.06 cup Lemon juice
1/4 cup Salsa
1/2 Green onions, finely chopped
0.06 teaspoon Salt or salt free seasoning blend
0.06 teaspoon Garlic powder
As required Tortilla Chips
Nutrition value
48
calories per serving
< 1 g Fat1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment