Salsa Fresca Salad Recipe

Recipe By Martha Stewart-4

Reserve some salsa to stir into the chicken chile stew.

3.6
10 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr 10m.total
10m.Prep
Salsa Fresca Salad
plan
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ingredients serve

Ingredients for Salsa Fresca Salad Recipe

  • 1.50 Plum tomatoes, cored and coarsely chopped
  • 0.13 Medium red onion, finely chopped
  • 1/4 No.s Jalape , ribs and seeds removed, finely chopped
  • 1/4 Cloves garlic, minced
  • 0.19 cup Lightly packed fresh cilantro stems and leaves, coarsely chopped
  • 0.22 teaspoon Coarse salt
  • 1/4 tablespoon Red wine vinegar
  • 1/4 teaspoon Sugar
  • 0.38 Romaine lettuce hearts, thinly sliced
Nutrition
value
67
calories per serving
2 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    3210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-4