Salsa Dip Recipe

Name: Salsa Dip Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Salsa Dip is a delicious Indian recipe served as a Snacks.

3.8

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Salsa Dip Recipe

1/2 ripe juicy tomatoes
1/2 med onions finely chopped
1/4 firm capsicum
1/2 flakes Garlic
1/4 tablespoon Oil
1/2 tablespoon tomato puree or ketchup
0.13 teaspoon Ajwain
1/4 teaspoon Sugar
0.13 teaspoon crushed red chilli
As required Salt

Nutrition
value

calories per serving

4 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
740mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi