Salsa Chicken Wraps Recipe

Recipe By Chatelaine

We spooned a fiery south-of-the-border filling into cold lettuce leaves for the smartest chicken wrap we've ever made. They're low-cal, so have a few.

4.8
21 Rating -
Rate
Non Vegdiet
17minstotal
10minsPrep
17m.total
10m.Prep
Salsa Chicken Wraps
plan
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ingredients serve

Ingredients for Salsa Chicken Wraps Recipe

  • 1/4 Onion
  • 1/4 Red bell pepper
  • 1/2 Celery stalks
  • 1/4 teaspoon Vegetable oil
  • 125 gram Ground chicken or ground beef
  • 1/4 tablespoon Ground cumin
  • 0.13 teaspoon Hot red chili flakes
  • 1/4 cup Canned black beans , drained
  • 0.17 cup Chunky salsa
  • 0.13 cup Chopped cilantro
  • As required Mesclun greens, boston or iceberg lettuce
  • As required Light sour cream or yogurt , optional
Nutrition
value
308
calories per serving
20 g Fat26 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    26g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    26g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    5mg
  • Vitamin A
    1361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine