Salsa Chicken Wraps Recipe
Recipe By Chatelaine
We spooned a fiery south-of-the-border filling into cold lettuce leaves for the smartest chicken wrap we've ever made. They're low-cal, so have a few.
4.8
21 Rating -
Rate
Non Vegdiet
17minstotal
10minsPrep
17m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salsa Chicken Wraps Recipe
- 1/4 Onion
- 1/4 Red bell pepper
- 1/2 Celery stalks
- 1/4 teaspoon Vegetable oil
- 125 gram Ground chicken or ground beef
- 1/4 tablespoon Ground cumin
- 0.13 teaspoon Hot red chili flakes
- 1/4 cup Canned black beans , drained
- 0.17 cup Chunky salsa
- 0.13 cup Chopped cilantro
- As required Mesclun greens, boston or iceberg lettuce
- As required Light sour cream or yogurt , optional
Nutrition
value
value
308
calories per serving
20 g Fat26 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein26g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein26g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium119mg
- Iron5mg
- Vitamin A1361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus303mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine