1/4 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
1/2 teaspoon Canola oil
0.13 pound Fresh mushrooms, sliced
1/4 Medium green pepper, chopped
0.19 cup Chopped Onion
0.13 cup Chopped Celery
0.13 cup Frozen corn, thawed
1/4 Garlic clove, minced
1/2 cup Salsa
1/2 cup Hot cooked rice
0.06 cup Shredded Reduced Fat Cheddar Cheese
0.13 cup Reduced fat sour cream
Nutrition value
703
calories per serving
25 g Fat33 g Protein84 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
33g
Carbs
84g
Fiber
6g
MacroNutrients
Carbs
84g
Protein
33g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
189mg
Iron
7mg
Vitamin A
333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
468mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment