Ingredients for Weeknight One Pot Salsa Chicken Quinoa Recipe
1/4 tablespoon Olive oil
1/4 Small onion, chopped
1/4 Large or 2 small bell peppers, chopped
3/4 Garlic cloves, minced
0.38 cup Shredded or chopped cooked chicken
1/4 teaspoon Smoked paprika
1/4 teaspoon Chili powder
1/4 teaspoon Cumin
1/4 cup Uncooked quinoa, rinsed
1/4 can Black beans, drained and rinsed
1/4 cup Corn
1/4 cup Mild or medium salsa
1/2 cup Chicken stock
1/4 cup Freshly grated cheddar cheese
1/2 Avocados, cubed
0.13 cup Diced tomatoes
0.06 cup Diced red onion
0.13 cup Chopped cilantro
1/2 Limes, freshly juiced
Nutrition value
647
calories per serving
33 g Fat45 g Protein41 g Carbs17 g FiberOther
Current Totals
Fat
33g
Protein
45g
Carbs
41g
Fiber
17g
MacroNutrients
Carbs
41g
Protein
45g
Fiber
17g
Fats
Fat
33g
Vitamins & Minerals
Calcium
586mg
Iron
9mg
Vitamin A
1419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
183mg
Manganese
3mg
Phosphorus
627mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment