Salsa Chicken and Cauliflower Rice Skillet Recipe

Recipe By Slurrp

Salsa Chicken and Cauliflower Rice Skillet is a healthy and flavorful one-pan meal. Tender chicken breasts are cooked with a vibrant salsa sauce and served over cauliflower rice. This low-carb and gluten-free dish is packed with protein and nutrients, making it a perfect option for a quick and easy weeknight dinner.

4.5
22 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
35m.total
15m.Prep
Salsa Chicken and Cauliflower Rice Skillet
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Ingredients for Salsa Chicken and Cauliflower Rice Skillet Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 tablespoon Olive Oil
  • 1/4 cup Salsa
  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • as required Fresh Cilantro, For Garnish

Directions: Salsa Chicken And Cauliflower Rice Skillet Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat.
  • STEP 2.Add chicken breasts to the skillet and cook until browned on both sides.
  • STEP 3.Pour salsa over the chicken and simmer for 10-15 minutes, or until the chicken is cooked through.
  • STEP 4.Meanwhile, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains.
  • STEP 5.In a separate skillet, heat olive oil and sauté the cauliflower rice until tender.
  • STEP 6.Serve the salsa chicken over the cauliflower rice and garnish with fresh cilantro.
  • STEP 7.Enjoy!

Cooking Tips

  • You can use homemade or store-bought salsa for this recipe.
  • Feel free to add additional vegetables like bell peppers or corn to the skillet for extra flavor and texture.
  • If you prefer a spicier dish, add some diced jalapenos or a sprinkle of cayenne pepper to the salsa sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the salsa chicken and cauliflower rice skillet hot.
  • Garnish with fresh cilantro for added freshness.
  • This dish can be served as a main course or paired with a side salad for a complete meal.
Nutrition
value
1022
calories per serving
29 g Fat43 g Protein145 g Carbs10 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    43g
  • Carbs
    145g
  • Fiber
    10g

MacroNutrients

  • Carbs
    145g
  • Protein
    43g
  • Fiber
    10g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    12mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    3mg
  • Phosphorus
    611mg
  • Selenium
    29mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp