Salsa-Braised Kale Recipe
Recipe By EatingWell
Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite mexican meal. Different brands of salsa have varying amounts of sodium. Sometimes prepared fresh salsa is the lowest.
4.9
14 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salsa-Braised Kale Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 bunch Large kale, tough stems removed, coarsely chopped
- 1/4 cup Store bought salsa, preferably fresh
- 0.13 cup Water
Nutrition
value
value
61
calories per serving
3 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium94mg
- Iron< 1mg
- Vitamin A313mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B3< 1mg
- Vitamin B60mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese0mg
- Phosphorus58mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell