Current Totals
Fat
18g
Protein
38g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
38g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
453mg
Iron
4mg
Vitamin A
945mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
515mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment