1/4 inch Boneless beef chuck roast , cut into 3/4 cubes
1/2 tablespoon Canola oil
1/4 Jar chunky salsa
1/4 can Tomato Sauce
1/2 Garlic cloves, minced
1/2 tablespoon Brown sugar
1/4 tablespoon Soy sauce
1/2 tablespoon Minced fresh cilantro
1/2 tablespoon Lime juice
As required Hot cooked rice
Nutrition value
100
calories per serving
8 g Fat1 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
1g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment