0.67 Chicken breasts, cooked with chipotle mango seasoning or montreal chicken spice or store bought cooked packaged chicken or store bought whole bbq chicken
0.67 cup Shredded carrots, loosely packed
0.33-1/2 Diced granny smith apples
0.67-0.83 Celery stalks, thinly sliced
0.17 cup Raisins, plumped in hot water
0.17 cup Corn niblets
0.13 cup Onion finely diced, sweet or red
As required Olive oil
As required Lemon juice
As required Salt and pepper
As required Shoestring potato chips
Nutrition value
216
calories per serving
1 g Fat4 g Protein44 g Carbs12 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
44g
Fiber
12g
MacroNutrients
Carbs
44g
Protein
4g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
128mg
Iron
5mg
Vitamin A
3227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment