Ingredients for Salmon In Parchment, Salmon En Papillotte Recipe
1/4 Fennel bulb, sliced paper thin
As required Kosher salt
As required Freshly ground black pepper
As required Lemon juice
3 Very thin slices of whole lemon
sprig Several sprigs of fresh fennel fronds
Nutrition value
267
calories per serving
10 g Fat10 g Protein43 g Carbs24 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
43g
Fiber
24g
MacroNutrients
Carbs
43g
Protein
10g
Fiber
24g
Fats
Fat
10g
Vitamins & Minerals
Calcium
744mg
Iron
11mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
243mg
Manganese
4mg
Phosphorus
307mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment