1 Baby bok choy, large outer leaves removed and bulbs halved lengthwise
1/2 inch 2 large scallions, trimmed and cut into lengths
1 Double prong skewers
As required Kosher salt
As required Toasted sesame seeds, for garnish
Nutrition value
133
calories per serving
4 g Fat3 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
3g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
10mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment