Ingredients for Salmon Wrapped In Prosciutto With Pesto And Roast Pumpkin Recipe
1/4 kilogram Butternut pumpkin, chopped
1/4 tablespoon Extra virgin olive oil, plus extra to brush
1/2 Garlic cloves chopped
1/4 tablespoon Chopped rosemary leaves
45 gram 4 x skinless salmon fillets, pin-boned
1 Slices Prosciutto
1/4 bunch Flat-leaf parsley, leaves picked
6.25 gram Whole almonds, lightly toasted
1/4 Garlic Clove, Chopped
Nutrition value
546
calories per serving
45 g Fat16 g Protein19 g Carbs12 g FiberOther
Current Totals
Fat
45g
Protein
16g
Carbs
19g
Fiber
12g
MacroNutrients
Carbs
19g
Protein
16g
Fiber
12g
Fats
Fat
45g
Vitamins & Minerals
Calcium
315mg
Iron
6mg
Vitamin A
2073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
68mg
Vitamin B9
708mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
232mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment