Ingredients for Salmon With White Beans And Tomatoes Recipe
1/2 tablespoon Olive oil
1 piece 1 salmon fillet, cut into serving
As required Salt and pepper
1/4 cup Chopped red onion
1/4 can Progressotm cannellini beans, drained, rinsed
1/4 can Muir glentm organic fire roasted diced tomatoes, undrained
0.06 cup Pitted kalamata olives, cut in 1/2
0.13 Lemon
Nutrition value
72
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment