Salmon With White Beans And Tomatoes Recipe

Recipe By Betty Crocker

You're just one skillet and 25 minutes away from putting this heart-healthy dish on the table for tonight's dinner.

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25minstotal
25m.total
Salmon With White Beans And Tomatoes
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Ingredients for Salmon With White Beans And Tomatoes Recipe

  • 1/2 tablespoon Olive oil
  • 1 piece 1 salmon fillet, cut into serving
  • As required Salt and pepper
  • 1/4 cup Chopped red onion
  • 1/4 can Progressotm cannellini beans, drained, rinsed
  • 1/4 can Muir glentm organic fire roasted diced tomatoes, undrained
  • 0.06 cup Pitted kalamata olives, cut in 1/2
  • 0.13 Lemon
Nutrition
value
72
calories per serving
7 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker