Current Totals
Fat
34g
Protein
17g
Carbs
72g
Fiber
12g
MacroNutrients
Carbs
72g
Protein
17g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
6mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
34mg
Vitamin B9
298mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
3mg
Phosphorus
282mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment