Salmon With Roasted Chile-Mango Sauce Recipe
Recipe By EatingWell
Pungent red chiles and sweet mango flavor this robust sauce, which accents simply broiled salmon wonderfully. Broiling salmon will perfume your kitchen, so if you prefer, cook the salmon on the grill, over direct heat, 8 to 12 minutes total.
4.2
22 Rating -
Rate
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon With Roasted Chile-Mango Sauce Recipe
- 3/4 teaspoon Extra Virgin Olive Oil, Divided
- 0.13 cup Thinly sliced shallot
- 1/2 teaspoon Coriander seed
- 1/4-1/2 Dried red chiles, such as thai, cayenne or chile de arbol, stem end removed
- 1/4 Medium mango, ripe, slightly soft, peeled and diced
- 1/2 tablespoon Fresh cilantro, finely chopped, divided
- 1 Medium Cloves Garlic, Minced
- 0.13 teaspoon Salt
Nutrition
value
value
48
calories per serving
4 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium34mg
- Iron< 1mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese2mg
- Phosphorus16mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell