Salmon With Quinoa Salad Recipe
Recipe By Glebe Kitchen
My appreciation for quinoa came late. This was one trend i didnt pay any attention to initially. Quinoa? Ancient grains? Sounds like barley to me. Who cares That was a mistake. I finally got around to trying it. Hooked. That mildly nutty flavour is a canvas to play with. Its healthy. Its tasty. And you can do all kinds of stuff with it. Salmon with quinoa salad is just one way to use it. Not a bad one though, if i do say so myself.
4.4
19 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon With Quinoa Salad Recipe
- 1 Salmon Fillets
- 1/2 tablespoon Butter
- As required Creole seasoning to dust-recipe link below
- 1/4 cup Quinoa
- 1/2 cup Chicken Stock
- 0.13 teaspoon Creole Seasoning
- 1/4 Red Pepper Diced
- 0.13 Jalapeno seeded and minced
- 1 Green Onions Chopped
- 1/2-3/4 tablespoon Minced Cilantro
- 1/2 tablespoon Vegetable Oil
- 0.06 Juice of lime
- 1/4 Ripe avocado peeled, seeded and coarsely chopped
- 1/4 tablespoon White onion coarsely chopped
- 3/4 tablespoon Cilantro
- 0.06 teaspoon Salt
- 0.13 Jalapeo seeded and coarsely chopped
Nutrition
value
value
481
calories per serving
22 g Fat24 g Protein45 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein24g
- Carbs45g
- Fiber11g
MacroNutrients
- Carbs45g
- Protein24g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium180mg
- Iron7mg
- Vitamin A745mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus328mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen