Ingredients for Salmon With Pineapple Salsa Recipe
1/4 pound Boneless, skinless salmon fillets
0.40 C. of fresh pineapple
1/10 C. of red onion
1/5 tablespoon Fresh cilantro
1/5 Habanero pepper
0.40 teaspoon Fresh lime juice
Nutrition value
242
calories per serving
11 g Fat25 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
25g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
170mg
Vitamin B9
1317mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
259mg
Selenium
42mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment