Ingredients for Salmon With Ginger And Coriander Recipe
1/4 cup carrots, chopped
1/4 cup Peas
1 cubes Maggi chicken stock cube
2 slices salmon or any fish
1.50 tablespoon olive oil, extra
1/2 stick celery chopped
1/4 each of fresh red, yellow and green peppers, chopped
1/2 tomato, chopped
1/2 tablespoon white flour
As required For Marinade
1/2 cup fresh coriander, chopped
1/4 cup white vinegar
1/4 cup soya sauce
1.50 tablespoon olive oil4 sticks spring onions
1 cm fresh ginger, peeled and crushed
1 teaspoon coriander powder
Nutrition value
433
calories per serving
29 g Fat21 g Protein18 g Carbs19 g FiberOther
Current Totals
Fat
29g
Protein
21g
Carbs
18g
Fiber
19g
MacroNutrients
Carbs
18g
Protein
21g
Fiber
19g
Fats
Fat
29g
Vitamins & Minerals
Calcium
279mg
Iron
10mg
Vitamin A
5035mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
204mg
Manganese
2mg
Phosphorus
314mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment