Salmon With Fruit Salsa By Jean Carper Recipe
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Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa
4.3
16 Rating -
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Add to Shopping ListIngredients for Salmon With Fruit Salsa By Jean Carper Recipe
- 1/4 pound Salmon Fillet
- 0.17 tablespoon Olive oil
- 0.17 cup Diced fresh pineapple
- 0.33 tablespoon Fresh lemon juice
- 0.17 Medium banana, diced
- 0.17 tablespoon Apricot jam
- 0.06 cup Minced Red Onion
- 1/25 teaspoon Hot pepper flakes
- 0.33 tablespoon Coconut flakes
- 0.33 tablespoon Olive oil
- 0.67 Garlic cloves, chopped
Nutrition
value
value
323
calories per serving
20 g Fat25 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein25g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein25g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6170mg
- Vitamin B91305mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese2mg
- Phosphorus257mg
- Selenium42mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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