Salmon fillets smothered in tropical fruit salsa make an elegant main dish recipe. The cinnamon-spiced seasoning is a wonderful complement to grilled chicken, too. Mary Jane Jones, Williamstown, WV.
Ingredients for Salmon with Caribbean Salsa Recipe
As required Seasoning
1 tablespoon Salt
1 tablespoon Ground nutmeg
1 tablespoon Pepper
1.50 teaspoon Each ground ginger, cinnamon and allspice
1.50 teaspoon Brown sugar
As required Salmon
1 Salmon Fillet
4.50 teaspoon Olive oil
As required Salsa
1 Medium mango
1 Medium papaya
1 Medium green pepper
1 Medium sweet red pepper
1 cup Finely chopped fresh pineapple
1/4 cup Finely chopped red onion
3 tablespoon Minced fresh cilantro
2 tablespoon Lime juice
1 tablespoon Olive oil
1/2 teaspoon Salt
Nutrition value
63
calories per serving
5 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment