Salmon With Browned Butter And Mashed Broccoli Potatoes Recipe

Recipe By Rachael Ray

4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Salmon With Browned Butter And Mashed Broccoli Potatoes
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ingredients serve

Ingredients for Salmon With Browned Butter And Mashed Broccoli Potatoes Recipe

  • 1/2 Yellow fleshed potatoes, such as yukon gold, peeled and thinly sliced crosswise
  • 0.13 Head broccoli, cut into small florets
  • 1/4 stick Butter, Cut Into Small Pieces
  • As required Salt and pepper
  • 1.50 ounce 4 Skin On Salmon Fillets
  • 0.13 bunch Scallions, green and white portions thinly sliced separately
Nutrition
value
151
calories per serving
5 g Fat12 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    64mg
  • Vitamin B9
    531mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray