Ingredients for Salmon with Arugula Pea and Avocado Salad Recipe
1/2 Pack bumble bee superfresh salmon with garlicky black pepper andamp; extra virgin olive oil
2 cup Arugula
1/2 cup Grape tomatoes
1/2 Avocado cored and cut into cubes
1/2 cup Frozen peas
1 tablespoon Chopped scallions
As required Salt and black pepper to taste
1.50 tablespoon Extra virgin olive oil
1/2 Juice from small lemon
Nutrition value
379
calories per serving
24 g Fat13 g Protein23 g Carbs10 g FiberOther
Current Totals
Fat
24g
Protein
13g
Carbs
23g
Fiber
10g
MacroNutrients
Carbs
23g
Protein
13g
Fiber
10g
Fats
Fat
24g
Vitamins & Minerals
Calcium
530mg
Iron
5mg
Vitamin A
1136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
369mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
194mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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