1-1.50 cup Fresh spinach rinsed and dried, optional
Nutrition value
392
calories per serving
12 g Fat35 g Protein61 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
35g
Carbs
61g
Fiber
8g
MacroNutrients
Carbs
61g
Protein
35g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
203mg
Iron
8mg
Vitamin A
4913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
149mg
Vitamin B9
1397mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
238mg
Manganese
2mg
Phosphorus
420mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment