Salmon With Wilted Asian Greens Recipe

Name: Salmon With Wilted Asian Greens Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

4.5

30 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Salmon With Wilted Asian Greens Recipe

1 Salmon cutlets
1/4 tablespoon Olive oil
As required Salt & freshly ground pepper
1/2 bunch Baby bok choy, quartered lengthways, washed, dried
1/2 Garlic Cloves, Crushed
1 piece Cm-fresh ginger, peeled, grated
1/4 tablespoon Ayam oyster sauce
1/4 tablespoon Kikkoman soy sauce
As required Steamed basmati rice, to serve

Nutrition
value

calories per serving

4 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
199mg
Iron
5mg
Vitamin A
3067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste