Golden layers of filo pastry are light as a feather, but can make for a substantial meal. Need inspiration? Take a look at this delicious savoury recipe.
Ingredients for Salmon And Watercress Pesto Strudels Recipe
0.08 cup Toasted Slivered Almonds
0.08 cup Finely Grated Parmesan
1/4 Garlic Clove, Finely Chopped
1/4 bunch Watercress, sprigs picked
1/4 bunch Rocket, trimmed
0.13 cup Extra virgin olive oil
4 Sheets filo pastry
20 gram Butter melted
1 Salmon Fillets
1/4 Baby fennel, thinly sliced
Nutrition value
417
calories per serving
40 g Fat9 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
40g
Protein
9g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
3g
Fats
Fat
40g
Vitamins & Minerals
Calcium
216mg
Iron
2mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment