Salmon With Vegie Chips And Basil Pesto Recipe
Recipe By Taste
Michelle bridges' healthy dinner recipe of salmon with carrot, eggplant and zucchini chips is served with a drizzle of basil pesto. This low-carb recipe works out at only 299 calories per serve.
4.3
18 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon With Vegie Chips And Basil Pesto Recipe
- 1/2 Carrots, peeled, cut into thin chips
- 1/4 Eggplant, cut into chips
- 1/2 Zucchini, cut into chips
- 1/4 Small red capsicum, deseeded, thickly sliced
- As required Extra light olive oil cooking spray
- 1/4 tablespoon Finely Grated Parmesan
- 25 gram 4 skinless, boneless salmon fillets
- 1/4 tablespoon Finely Grated Parmesan
- 1/4 cup Fresh basil leaves
- 1/2 teaspoon Red wine vinegar
Nutrition
value
value
117
calories per serving
5 g Fat10 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein10g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium146mg
- Iron2mg
- Vitamin A1175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B638mg
- Vitamin B9326mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste