Salmon & Vegetable Pasta Recipe
Recipe By Taste
This is a great healthy recipe to get kids to eat their vegies. They'll enjoy helping you measure the ingredients and you could ask your pint-sized assistants to tear up the spinach instead of chopping it with a knife.
4.3
17 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salmon & Vegetable Pasta Recipe
- 1/4 Corn cob, husk and silk removed
- 36.25 gram Dried large spiral pasta
- 1/4 Small carrot, peeled, finely chopped
- 1/4 tablespoon Extra light olive oil
- 1/4 Small brown onion, halved, finely chopped
- 0.13 stick Celery trimmed, finely chopped
- 20 milliliter Cold water
- 1/4 tablespoon Spreadable cream cheese
- 26.25 gram 1 can red salmon, drained
Nutrition
value
value
185
calories per serving
8 g Fat12 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium51mg
- Iron3mg
- Vitamin A1123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B640mg
- Vitamin B9342mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste