Salmon Vegetable Mornay Recipe

Recipe By Slurrp

Salmon Vegetable Mornay is a creamy and flavorful dish that combines tender salmon fillets with a medley of colorful vegetables, all baked in a rich and cheesy sauce. The salmon adds a delicate and savory flavor, while the vegetables provide a fresh and vibrant touch. This dish is perfect for a special dinner or a comforting family meal.

4.2
13 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Salmon Vegetable Mornay
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ingredients serve

Ingredients for Salmon Vegetable Mornay Recipe

  • 1/2 Salmon Fillets
  • 0.13 tablespoon Butter
  • 0.13 Small Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 cup Mixed Vegetables
  • 1/4 tablespoon Butter
  • 1/4 tablespoon All Purpose Flour
  • 1/4 cup Milk
  • 0.13 cup Grated Cheese
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Salmon Vegetable Mornay Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • STEP 2.In a large skillet, melt butter over medium heat. Add onions, garlic, and vegetables, and sauté until tender.
  • STEP 3.In a separate saucepan, melt butter and whisk in flour to create a roux. Gradually add milk, stirring constantly until the sauce thickens.
  • STEP 4.Remove the saucepan from heat and stir in grated cheese until melted. Season with salt, pepper, and any desired herbs or spices.
  • STEP 5.Place the salmon fillets in the greased baking dish and pour the vegetable mixture over them. Pour the cheese sauce over the top.
  • STEP 6.Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the sauce is bubbly and golden.
  • STEP 7.Serve the Salmon Vegetable Mornay hot, garnished with fresh herbs if desired.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Feel free to use your favorite vegetables in this recipe, such as broccoli, bell peppers, or mushrooms.
  • You can substitute the salmon with another type of fish, such as cod or haddock.
  • For a richer flavor, you can add a splash of white wine to the sauce before baking.

Storage and Serving

  • This dish is best served fresh and hot, straight from the oven.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the leftovers in a microwave-safe dish and heat in short intervals, stirring occasionally, until heated through.
Nutrition
value
403
calories per serving
22 g Fat35 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    35g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    482mg
  • Iron
    3mg
  • Vitamin A
    707mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    156mg
  • Vitamin B9
    1233mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    477mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp