Salmon tacos with mango avocado salsa-healthy, deliciously seasoned salmon tacos topped with an amazing mango avocado salsa and a cilantro-yogurt sauce.
Ingredients for Salmon Tacos with Mango Avocado Salsa Recipe
1/4 pound Fresh salmon fillet or 4 fillets
1/2 tablespoon Extra virgin olive oil
1/4 Fresh lime, halved
0.06-0.13 teaspoon Chili powder
As required Salt and fresh ground pepper, to taste
2 Low carb or gluten free warmed soft tortillas
1 cup Shredded or chopped lettuce
1/4 Mango, pitted, peeled and diced
1/4 Avocado, pitted, peeled and diced
0.08 cup Finely diced red bell pepper
3/4 tablespoon Chopped fresh cilantro
1/4 Juice whole lime
1/2 tablespoon Extra virgin olive oil
As required Salt and fresh ground pepper, to taste
0.19 cup Plain nonfat yogurt
1/2 tablespoon Chopped fresh cilantro
1/4 tablespoon Fresh lime juice
As required Salt and fresh ground pepper, to taste
Nutrition value
424
calories per serving
27 g Fat29 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
29g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
29g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
207mg
Iron
7mg
Vitamin A
2620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
170mg
Vitamin B9
1363mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment