Salmon And Sweet Potato Croquettes With Vegie Fries Recipe

Name: Salmon And Sweet Potato Croquettes With Vegie Fries Recipe
Total time: 55 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

These crunchy salmon croquettes with fries makes eating your vegies a lot more fun.

4.3

27 Rating -

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55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

Salmon And Sweet Potato Croquettes With Vegie Fries

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Ingredients for Salmon And Sweet Potato Croquettes With Vegie Fries Recipe

187.50 gram Orange sweet potato, peeled, chopped
103.75 gram Can pink salmon, drained, mashed
1/2 tablespoon Fresh dill sprigs
1/4 tablespoon Finely grated lemon rind
0.63 tablespoon Lemon juice
0.13 cup Dried breadcrumbs
As required Olive Oil Cooking Spray
1/2 Medium zucchini, cut into thick matchsticks
1/4 Small green capsicum, cut into thick matchsticks
1/4 Small red capsicum, cut into thick matchsticks
37.50 gram Green beans, trimmed
0.17 cup Mayonnaise
1/2 tablespoon Tomato Sauce

Nutrition
value

508

calories per serving

13 g Fat29 g Protein68 g Carbs10 g FiberOther

Current Totals

Fat
13g
Protein
29g
Carbs
68g
Fiber
10g

MacroNutrients

Carbs
68g
Protein
29g
Fiber
10g

Fats

Fat
13g

Vitamins & Minerals

Calcium
229mg
Iron
4mg
Vitamin A
10142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
156mg
Vitamin B9
1218mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
45mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste