Sergio perera is chris hemsworth's centr nutrition and diet consultant and this fresh, japanese-flavored lunch bowl will have your co-workers drooling with envy. Mix it up by subbing salmon for chicken, beef or all veg.
6 cup 1 pre-cooked brown rice prepare to packet instructions
90 gram Smoked Salmon
40 gram Edamame frozen defrosted podded
1 Carrots medium julienned
6 Avocado sliced
1 Nori sheets cut into fine strips
1.50 teaspoon Black Sesame Seeds
1/2 pinch Salt And Pepper To Taste
1.50 teaspoon Soy sauce
Nutrition value
4806
calories per serving
45 g Fat126 g Protein952 g Carbs52 g FiberOther
Current Totals
Fat
45g
Protein
126g
Carbs
952g
Fiber
52g
MacroNutrients
Carbs
952g
Protein
126g
Fiber
52g
Fats
Fat
45g
Vitamins & Minerals
Calcium
332mg
Iron
12mg
Vitamin A
2143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
137mg
Vitamin B9
1406mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
4mcg
Magnesium
412mg
Manganese
11mg
Phosphorus
1583mg
Selenium
46mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment