I used to make these stuffed pepper often for my large family. They're a nice change from the usual beef stuffed peppers. Kathleen Bowman, Sun Valley, Nevada.
0.17 cup Medium leek , chopped or 1/2 chopped green onions
0.17-1/2 Medium jalapeno peppers, minced
0.33 tablespoon Minced fresh cilantro
0.17 teaspoon Worcestershire sauce
0.08 teaspoon Dried tarragon
0.08 teaspoon Dried oregano
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.33 cup Hot cooked rice
0.08 cup Tartar sauce
0.08 cup Sour cream
0.33 tablespoon Shredded Parmesan Cheese
Nutrition value
464
calories per serving
12 g Fat32 g Protein57 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
32g
Carbs
57g
Fiber
2g
MacroNutrients
Carbs
57g
Protein
32g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
142mg
Vitamin B9
1090mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment