Salmon Spinach Mandarin Orange Salad Recipe

Recipe By Slurrp

This Salmon Spinach Mandarin Orange Salad is a refreshing and nutritious dish that combines the flavors of grilled salmon, fresh spinach, and tangy mandarin oranges. The salmon is seasoned with a zesty marinade and grilled to perfection, adding a smoky and savory element to the salad. The spinach provides a crisp and vibrant base, while the mandarin oranges add a burst of sweetness. Topped with a light and tangy dressing, this salad is perfect for a light lunch or dinner.

4.9
17 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Salmon Spinach Mandarin Orange Salad
plan
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ingredients serve

Ingredients for Salmon Spinach Mandarin Orange Salad Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Your Choice Of Herbs Or Spices
  • 2 cup Fresh Spinach
  • 1/4 can Mandarin Oranges, Drained
  • as needed Optional Toppings: Sliced Almonds, Crumbled Feta Cheese
  • as per your need For The Dressing
  • 0.06 cup Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper, To Taste

Directions: Salmon Spinach Mandarin Orange Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the salmon fillets with salt, pepper, and your choice of herbs or spices.
  • STEP 3.Grill the salmon for about 4-5 minutes per side, or until it is cooked through and flakes easily with a fork.
  • STEP 4.In a large bowl, combine the spinach, mandarin oranges, and any additional desired toppings such as sliced almonds or crumbled feta cheese.
  • STEP 5.In a separate small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 6.Drizzle the dressing over the salad and toss gently to coat.
  • STEP 7.Divide the salad onto plates and top each portion with a grilled salmon fillet.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure proper cooking of the salmon.
  • Feel free to customize the salad by adding other ingredients such as sliced red onions, cherry tomatoes, or avocado.
  • For added crunch, you can sprinkle some toasted sesame seeds or croutons on top of the salad.
  • If you prefer a vegetarian version, you can substitute the salmon with grilled tofu or tempeh.
  • To make the salad ahead of time, keep the dressing separate and toss it with the salad just before serving to prevent wilting.

Storage and Serving

  • This salad is best served immediately after assembling to maintain the freshness and crispness of the ingredients.
  • If you have leftovers, store the salad and grilled salmon separately in airtight containers in the refrigerator.
  • The salad can be stored for up to 2 days, while the grilled salmon is best consumed within 1-2 days.
  • When ready to serve the leftovers, reheat the salmon gently in a skillet or enjoy it cold.
  • Drizzle the dressing over the salad again before serving to refresh the flavors.
Nutrition
value
211
calories per serving
8 g Fat15 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    6mg
  • Vitamin A
    2008mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    85mg
  • Vitamin B9
    776mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp