Salmon Soufflé Recipe

Recipe By Good To Know

Salmon souffl is so easy to make, delicious and creamy and would make an impressive starter served on it's own or dinner with fresh greens.

4.7
23 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Salmon Soufflé
plan
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ingredients serve

Ingredients for Salmon Soufflé Recipe

  • 10 gram Parmesan, finely grated
  • 50 gram About cooked leftover salmon
  • 0.67 Large Eggs, Separated
  • As required Salt and ground black pepper
  • 41.67 gram Soft goats cheese
  • 1 tablespoon Double cream
Nutrition
value
275
calories per serving
15 g Fat27 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    27g
  • Carbs
    9g
  • Fiber
    0g

MacroNutrients

  • Carbs
    9g
  • Protein
    27g
  • Fiber
    0g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    75mg
  • Vitamin B9
    626mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    374mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know