Salmon Served With Maple Orange And Mango Salsa Recipe

Recipe By Slurrp

This recipe features succulent salmon fillets served with a refreshing maple orange and mango salsa. The salmon is perfectly cooked, with a crispy skin and tender flesh. The salsa adds a burst of sweetness and tanginess, complementing the rich flavor of the salmon. The combination of maple syrup, orange juice, and fresh mango creates a delightful balance of flavors. This dish is not only delicious but also healthy, packed with omega-3 fatty acids and vitamins. It's a perfect choice for a light and flavorful meal.

4.1
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1hr 20minstotal
25minsPrep
55minsCook
1hr 20m.total
25m.Prep
55m.Cook
Salmon Served With Maple Orange And Mango Salsa
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Ingredients for Salmon Served With Maple Orange And Mango Salsa Recipe

  • 0.40 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/10 Ripe Mango, Diced
  • 1/10 Segments Orange
  • 1/5 tablespoon Maple Syrup
  • 1/10 tablespoon Lime Juice
  • 1/5 tablespoon Finely Chopped Red Onion
  • 1/5 tablespoon Chopped Fresh Cilantro
  • as needed Additional Cilantro Leaves For Garnish

Directions: Salmon Served With Maple Orange And Mango Salsa Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Season the salmon fillets with salt and pepper, then place them on the prepared baking sheet.
  • STEP 3.Bake the salmon for about 12-15 minutes, or until it flakes easily with a fork.
  • STEP 4.While the salmon is baking, prepare the salsa. In a bowl, combine diced mango, orange segments, maple syrup, lime juice, red onion, and cilantro. Mix well.
  • STEP 5.Once the salmon is cooked, remove it from the oven and let it rest for a few minutes.
  • STEP 6.Serve the salmon fillets with a generous spoonful of the maple orange and mango salsa on top.
  • STEP 7.Garnish with additional cilantro leaves, if desired.
  • STEP 8.Enjoy the salmon with a side of steamed vegetables or a fresh salad.

Cooking Tips

  • Make sure to choose fresh and high-quality salmon fillets for the best flavor.
  • If you prefer a spicier salsa, add some finely chopped jalapeno or red chili pepper.
  • For extra flavor, marinate the salmon fillets in a mixture of maple syrup, orange juice, and soy sauce for 30 minutes before baking.
  • To make the salsa ahead of time, prepare all the ingredients and store them separately. Mix everything together just before serving.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon gently in the oven or enjoy it cold in salads or sandwiches.
  • The salsa is best consumed fresh, but any leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
value
44
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp