Ingredients for Salmon Scrambled Eggs With Parmesan-Crusted Asparagus Recipe
0.13 cup All purpose flour
1/4 teaspoon Garlic salt, divided
As required Freshly ground black pepper
1/2 Large eggs
0.19 cup Bread crumbs
0.13 cup Freshly grated parmesan cheese
1/4 pound Asparagus
1.25 ounce Smoked salmon
1 Large eggs
As required Salt and pepper
0.13 tablespoon Butter
As required Fresh herbs
Nutrition value
365
calories per serving
13 g Fat31 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
31g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
31g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
275mg
Iron
6mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
53mg
Vitamin B9
510mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
450mg
Selenium
61mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment