This salmon salad with spelt pasta is filled with salmon, capers, dill, onions, chives and spelt pasta. It is tossed with a wonderful tangy lemon vinaigrette.
Ingredients for Salmon Salad With Spelt Pasta Recipe
2 ounce Dry spelt pasta or traditional pasta
2 ounce Cooked, chilled and flaked salmon
0.08 cup Capers, drained
0.08 Medium red onion, diced
1/25 cup Chopped chives or scallions
0.67 tablespoon Chopped fresh dill
As required Chopped chives or scallion tops for garnish
0.08 cup Olive oil
0.06 cup Fresh lemon juice
0.33 tablespoon Dijon mustard
0.17 tablespoon Honey
0.08 teaspoon Sea salt
1/25 teaspoon Freshly ground black pepper
Nutrition value
456
calories per serving
29 g Fat22 g Protein51 g Carbs5 g FiberOther
Current Totals
Fat
29g
Protein
22g
Carbs
51g
Fiber
5g
MacroNutrients
Carbs
51g
Protein
22g
Fiber
5g
Fats
Fat
29g
Vitamins & Minerals
Calcium
215mg
Iron
5mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
85mg
Vitamin B9
667mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment