Salmon Salad With Butternut Squash Recipe

Recipe By Slurrp

This Salmon Salad with Butternut Squash is a healthy and satisfying meal option. The salad features roasted butternut squash, mixed greens, cherry tomatoes, and flaky salmon fillets. Tossed with a tangy lemon vinaigrette, this salad is packed with flavor and nutrients. It's perfect for a light lunch or dinner.

4.8
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30minstotal
30m.total
Salmon Salad With Butternut Squash
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Ingredients for Salmon Salad With Butternut Squash Recipe

  • 1 pound Salmon Fillets
  • 2 cup Butternut Squash, Cubed
  • 2 tablespoon Olive Oil, Divided
  • As required Salt And Pepper, To Taste
  • 4 cup Mixed Greens
  • 1 cup Cherry Tomatoes, Halved
  • 1 Zest Lemon
  • as per your need Lemon Vinaigrette, For Dressing

Directions: Salmon Salad With Butternut Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F.
  • STEP 2.Toss the butternut squash cubes with olive oil, salt, and pepper.
  • STEP 3.Spread the squash on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
  • STEP 4.In a large bowl, combine the mixed greens, cherry tomatoes, and roasted butternut squash.
  • STEP 5.Season the salmon fillets with salt, pepper, and lemon zest.
  • STEP 6.Heat a skillet over medium-high heat and add olive oil.
  • STEP 7.Cook the salmon fillets for 3-4 minutes per side, or until cooked to your desired doneness.
  • STEP 8.Remove the salmon from the skillet and let it rest for a few minutes.
  • STEP 9.Flake the salmon into large chunks and add it to the salad.
  • STEP 10.Drizzle the lemon vinaigrette over the salad and toss to combine.
  • STEP 11.Serve the salmon salad immediately.

Cooking Tips

  • To save time, you can use pre-cut butternut squash cubes.
  • For added flavor, sprinkle some crumbled feta cheese or toasted nuts over the salad.
  • Feel free to substitute the salmon with grilled chicken or shrimp.

Storage and Serving

  • Leftover salmon salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, let the salad come to room temperature or gently reheat the salmon before enjoying.
  • Serve the salad as a main course or as a side dish with grilled vegetables.
Nutrition
value
371
calories per serving
19 g Fat39 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    39g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    39g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    6mg
  • Vitamin A
    3919mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    255mg
  • Vitamin B9
    2159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    2mg
  • Phosphorus
    419mg
  • Selenium
    65mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp